Prenatal Classes

Why Prenatal Classes ?

Prenatal classes can help you to prepare for your baby’s birth and learn to look after and feed your baby. It can help you to keep fit and well during pregnancy, and give you confidence and information. You can learn about the different arrangements for labour and birth and the choices available to you. The classes will prepare you to make informed choices about what you would like for you and your baby. They will enable you to make your own birth plan. You will also learn the correct feeding techniques and get an opportunity to practice these under supervision. The classes aim to prepare you completely to receive your baby into this world!

You will be able to discuss your plans and any worries with professionals and with other parents. Classes are also a good way to make friends with other parents who are expecting babies around the same time as you. These friendships often help parents through the first few months with a baby. Classes are designed to be interactive and informal. You will feel confident and well prepared for a great event of your life!

Topics covered in the Prenatal sessions

1) Onset of the journey!
2) Nurturing your pregnancy
3) Nourishing the healthy way
4) Managing the problems
5) Help yourself to have normal vaginal delivery
6) Preparing for labour
7) Role of labour partner & labour guide

8) Choosing pain relievers
9) Labour manoeuvres and possible procedures
10) Breast feeding techniques & Demo
11) Hygiene measures
12) Taking care of the newborn
13) "Baby blues"
14) Pregnancy yoga & supervised exercise sessions