Maternity Physio

The more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. It can also help you to have normal delivery and get back into shape after childbirth. Being active during pregnancy will improve the blood circulation and will also help you to overcome backache, constipation, breathlessness, swelling and fatigue. Keen to do exercise but not sure which ones are safe? If you are pregnant and suffer from back ache, joint or muscle problems? Want to learn the exercises which help you to have normal and easier labour? Chronic pain in the back and pelvic area after delivery.

Consult our Maternity Physiotherapists and Yoga instructors who can help you with all the above issues!

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